{"id":438,"date":"2018-04-17T13:03:04","date_gmt":"2018-04-17T10:03:04","guid":{"rendered":"http:\/\/www.worldpullup.org\/?page_id=438"},"modified":"2020-09-17T11:06:35","modified_gmt":"2020-09-17T08:06:35","slug":"weighted-pull-up","status":"publish","type":"page","link":"https:\/\/worldpullup.org\/wp\/weighted-pull-up\/","title":{"rendered":"Weighted Pull-Up"},"content":{"rendered":"<p>In the Weighted Pull-Up, the goal is to perform a single pull-up with the maximum amount of additional weight.<\/p>\n<p><strong>The Rules in a Nutshell<\/strong><br \/>\n\u25b8 The competitor may use whatever grip he\/she likes (underhand\/supinated, overhand\/pronated, mixed)<br \/>\n\u25b8 The attempt may be started after the Chief Referee\u2019s \u2018Pull\u2019 command which is given when the elbow joints are fully extended in the down position<br \/>\n\u25b8 The tip of the chin must completely pass the pull-up bar, both horizontally and vertically in the up position (when viewed from the side of the rack)<br \/>\n\u25b8 <a href=\"https:\/\/worldpullup.org\/wp\/why-is-kipping-allowed\/\">Kicking\/kipping is allowed<\/a><br \/>\n\u25b8 Each competitor has three attempts<br \/>\n\u25b8 The result is the amount of additional weight, including the Weight Belt<br \/>\n\u25b8 The winner is the competitor with the heaviest &#8216;Good Pull&#8217;<br \/>\n\u25b8 <a href=\"https:\/\/www.worldpullup.org\/wp\/technical-and-competition-rules\/\">Full Technical and Competition Rules<\/a><\/p>\n<p><strong>Introduction to the Weighted Pull-Up<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"Weighted Pull-Up Introduction - 2019 World Pull-Up Championships\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/ClTsX1axQ2Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p class=\"credit\">Video filmed by <a href=\"https:\/\/northarrowfilms.fi\/\">North Arrow Films<\/a>, edited by Harri Kangas<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In the Weighted Pull-Up, the goal is to perform a single pull-up with the maximum amount of additional weight. The Rules in a Nutshell \u25b8 The competitor may use whatever grip he\/she likes (underhand\/supinated, overhand\/pronated, mixed) \u25b8 The attempt may be started after the Chief Referee\u2019s \u2018Pull\u2019 command which is given when the elbow joints [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":426,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-438","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/worldpullup.org\/wp\/wp-json\/wp\/v2\/pages\/438","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/worldpullup.org\/wp\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/worldpullup.org\/wp\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/worldpullup.org\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/worldpullup.org\/wp\/wp-json\/wp\/v2\/comments?post=438"}],"version-history":[{"count":0,"href":"https:\/\/worldpullup.org\/wp\/wp-json\/wp\/v2\/pages\/438\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/worldpullup.org\/wp\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/worldpullup.org\/wp\/wp-json\/wp\/v2\/media?parent=438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}